SHRED CHALLENGE - 12th JAN
"Life isn't about finding yourself,
it's about creating yourself"
Are You Ready to Transform?
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Do you want to reshape your body and reset your mindset for lasting results?
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Want to look and feel amazing every single day?
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Craving a dynamic, effective training plan that’s anything but boring?
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Want to surround yourself with positive, supportive people all working towards their goals?
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Ready to learn nutrition strategies for fat loss, performance, and lifelong health?
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Dream of being leaner, stronger, fitter, and full of energy?
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Want to feel confident in your clothes and at home in your body?
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Ready to enjoy delicious, healthy food without feeling restricted or hungry?
If You Answered Yes to Most of These Questions, Our Shred Programme is Perfect for You!
Whether you’re just starting your fitness journey or already making strides, this programme is designed to work for everyone.
You’ll join a diverse group of individuals with varying goals, abilities, and starting points, all united by one powerful mission:
To support each other and achieve more together than we ever could alone.
At the heart of it all is our ethos: We’re in this together. We’re one big team. This is the spirit of our House.
7 Week Shred - 12th Jan 2025
What’s Included in the Programme:
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Shred Kick Off Meeting - Sunday, 12th January at 10am – Get ready to meet the team, set your goals, and start your transformation journey with a bang!
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Fat-Shredding & Muscle-Defining Nutrition Plan – Focused on real food, no gimmicks, just results.
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Revolutionary Group-Coached Unlimited Training Sessions – Delivered in a format completely unique to The House of SK-1.
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Exclusive Access to a Private Facebook Group – For daily motivation, support, and community connection.
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Goal Management, Monitoring, and Accountability – Stay on track and achieve your goals with personalized guidance.
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Life-Long Nutrition Knowledge – Learn valuable nutrition strategies to apply long after the programme ends.
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Progress Photos – Start and finish pictures to visually track your transformation.
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Natural and Safe Detox – Cleanse your body with our nutrition programme for a fresh start.
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Fun and Motivation – Because at The House of SK-1, enjoyment is the key to success. We’ll have a blast along the way!​
Please note: Our Shred Programme isn’t ideal for those following a vegan diet at this time.
PRICES
7 Weeek Shred Challenge with Unlimited Training Sessions £300.
You have the option to split this cost over 2 payments.
This price also includes the Induction Programme if you are a new starter.
Please see here for the details of the induction programme which you must be able to attend if you wish to take part.
Our Shred Challenge costs the same as 1 personal training session a week!
PAYMENT OPTIONS
You can pay for the programme in one instalment or spread the cost over 2 payments.
Pay in 1 instalment - £300
Pay over 2 instalments 1 month apart- £150
All Sales are subject to the following terms and conditions
Worried About Not Being Fit Enough? Don’t be!
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It’s our job to help you get fit – and we’re here for every step of the way!
All of our sessions are designed to scale for total beginners, and the challenge grows with you as you progress.
It’s tough for everyone, not just the new starters – we’re all in this together!
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Still have questions or concerns? Feel free to reach out! Drop us a message through this site, on our socials, or directly to Ski at 07988 038509.
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Switch out that self doubt and instead check out some of the amazing results from our previous programmes, and get excited about your own journey!
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What We Ask of You​
We’re asking for your commitment to invest time and effort into yourself— to fully embrace and follow the programme.
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We’ll lay out the path for you, making it fun, exciting, and rewarding to walk down. But we need you to take those steps.
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Here’s what we need you to bring to the table: Heart and enthusiasm. We'll handle the rest.
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Time and time again, we’ve seen that being surrounded by a supportive, positive community with accountability from coaches is far more effective than going it alone on a fat loss journey. And that’s exactly what you’ll get with our Shred Programme.
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We believe in you, and we’re here to help you every step of the way.
Ski & Lauren
How far can you go with us in your corner?
SESSION TIMES
MORNING SESSIONS
MONDAY, WEDNESDAY, THURSDAY AND FRIDAY
9:30 AM
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EVENING SESSIONS
MONDAY - THURSDAY
5:00 PM, 6:15 PM & 7:30 PM
FRIDAY
5pm & 6:15 PM
*all sessions are 1 hour long